How Coaching Works

Early from our childhood days, we have been taught to take care of our health, follow habits that include brushing our teeth, bathing, brushing our hair, eating good food, learning to find a job, wearing good clothes and following a routine to lead a good socially acceptable life.  However, we tend to pay very less attention to maintaining the health of our mind which plays a significant role in person's life. Unfortunately, having a good IQ will not help us become successful in life. If we look at ourselves, IQ helped us to get good scores in our exams, find a job and attain certain skills. However did it help us survive in our jobs? Did it help us lead a good family life? Did it help us raise good children? Did it help us get along with people around us? 

To be truly successful, a combination of IQ and EQ is required. If you look at the most successful people on the planet and measure their EQ levels, you would find that their high level of EQ helped them to overcome challenges to become successful. 

Our Mind is a strong weapon that has been gifted to us . It is like a knife that can be used for different purposes. It can be used to cut vegetables or kill a person. Positive emotions of love energizes us whereas negative emotions of fear, hatred, sorrow drains our energy and makes us tired and develops into mental health issues. We often pollute our minds with different kinds of negative emotions and never realize the impact it has on us until it manifests as anxiety, depression and other mental health issues. 

When our mind controls us through negative emotions that include self doubt, overthinking, anxiety and depression, it becomes very hard for us to tap into our true self and act from our true inner core or centre. 

The centred state is a state where we have self control or control over our own mind and use it effectively rather than it using us. Through this process, we will be able to channel our energies in the right direction that can help us achieve our goals, improve our focus and productivity as well as live a peaceful and happy life. 

Emotional Wellness and Transformation Coaching is a partnership process where you will be guided  and supported using tools from ancient wisdom, neurosciences and positive psychology in a thought provoking and creative manner to discover your true infinite potential and  change your life.

The coaching sessions are structured by deeply exploring your current situation, creating a customized program together with you to suit your needs and enabling you with tools , guidance and support towards developing emotional wellness . Emotional wellness process includes developing  stronger awareness,  growth mindset and  positive habits that ultimately equips you to lead a transformed life filled with peace and happiness .