In today's fast-paced and demanding world, it's easy to get caught up in the whirlwind of daily life, leaving our mental and emotional well-being vulnerable to the stresses and challenges we face. At Samsarga, we understand the importance of nurturing and maintaining a healthy mind. Our minds are powerful tools, capable of influencing our lives in profound ways. Just like a knife, the mind can be used for various purposes, and its effects on our mental health are substantial. In this blog, we will explore the transformative benefits of online life coaching, particularly focusing on the field of wellness coaching.