In today's fast-paced world, stress has become a ubiquitous presence, impacting both our physical and mental well-being. Holistic coaching is a comprehensive approach that recognizes the intricate connection between mind, body, and spirit, making it an effective tool for stress reduction. At Samsarga, we appreciate the significance of this holistic approach in promoting well-being. In this blog, we'll delve into the world of holistic coaching, exploring various techniques and offering practical tips to help you manage stress more effectively and lead a balanced life.

In the fast-paced world we live in, mastering the art of dealing with difficult people is an invaluable skill. Whether it's a colleague who constantly pushes your buttons or a family member whose negativity drains your energy, understanding how to navigate these challenging interactions can greatly contribute to your mental well-being and the quality of your relationships. At SAMSARGA, a certified life coaching initiative in Calgary, we recognize the importance of mental health and developing interpersonal relationships, and we're here to provide you with insights and strategies to deal with difficult people effectively.
 

Life is full of transitions, both big and small. From starting a new job to ending a relationship, transitions can be exciting, scary, and overwhelming all at the same time. But with the right support and guidance, navigating life's changes can be a transformative and empowering experience.

Are you feeling stuck in your creative process? Do you struggle to come up with new and innovative ideas? You're not alone. Many people face creative roadblocks and find it challenging to tap into their full potential. However, with the help of a personal life coach, you can unlock your creativity and enhance your innovation.

Are you feeling stuck in your life? Do you find it hard to achieve your goals? Are you struggling with stress, anxiety, or depression? If so, you're not alone. Many people face these challenges, and it can be hard to overcome them on your own. That's where a personal life coach comes in.
At Samsarga, I believe that everyone can benefit from working with a certified life coach. In my experience coaching can help you unlock your full potential, overcome obstacles, and achieve your goals. In this blog, I'll explore the benefits of investing in yourself and working with a personal coach.

A life coach can help you identify your strengths, develop them, identify personal and professional goals, and provide unbiased advice and feedback that is invaluable. The primary benefit of coaching is that life coaches are masters at the tools necessary to achieve goals. They can help you perform at your fullest potential professionally, personally, and financially, such as helping you with your relationships, career, health goals, communication skills, debt, and spirituality.

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Most of us obey traffic rules when we are on the road to prevent accidents with other vehicles. However, how often do we follow rules of communication to avoid verbal accidents in our workplaces or homes?

Each of us in this world is unique and have a unique path in our life. We are all travelling to different destinations. What will happen, when we don’t pay attention to our own thoughts which are the signals from the outside world, ignore them and move on. We end up in a collision. We all go through good and bad thoughts in our everyday life. It’s only when we become aware of our thoughts as we would at a traffic signal that we will be able to act consciously without causing harm to us or others around us.

How many of you play tug of war in your daily life ?

Tug of war is a contest in which two teams pull at opposite ends of a rope until one drags the other over a central line.

We may not be playing this game physically with the people around us . However mentally we all go through a tug of war with different kinds of people around us. Sometimes it is between nations, sometimes it is between religions, sometimes it is between different beliefs. Most often these kinds of tug of wars which are usually for power, position , wealth or fame impacts our lives negatively causing pain and suffering.

We deal with conflicts everyday in our life. Conflicts can be constructive or destructive. Be it school, workplace, home or even outdoors. We may not be able to solve all the conflicts in the world. However, is there a solution to resolve conflicts that happen in our daily lives?

In life, we encounter different types of people and situations. Some people in our life help us learn and grow. Some others drain our energy and suck us into a place of negativity. The negative energy that could be verbal or non-verbal can impact our mindset and can sometimes even paralyze us from moving forward in our life. The negative emotions caused by negative social interactions can make us feel lost and unhappy.

How do we regain our energy to move forward in our life?

One of the most effective ways to regain our energy is by self-regulating our thoughts and emotions. By training our mind, we can elevate ourselves to a centered state that remains unaffected internally irrespective of our external situations in life.

Positive and Negative emotions cannot occupy our mind at the same time. — Napolean Hill

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In life, we run around looking for love, recognition and acceptance everywhere around us.We look for acceptance and validation from everyone around us inorder to progress in our life and consider that if we receive it then we can truly be successful, happy and contented. Sometimes, this leads to giving priority to everyone around us to make them happy and putting ourselves last .

We have time for everyone else in the world but hardly have time to enjoy our company.

Are you feeling sad, lonely and depressed?

Do you know we all have a special gift that can help us renew our energy and feel refreshed?

This special gift that we all possess is unique to humans and is the ability to smile and laugh.

Laughter is a simple medicine that can give us amazing physical and mental health benefits.Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.