Life is full of transitions, both big and small. From starting a new job to ending a relationship, transitions can be exciting, scary, and overwhelming all at the same time. But with the right support and guidance, navigating life's changes can be a transformative and empowering experience.
Are you feeling stuck in your creative process? Do you struggle to come up with new and innovative ideas? You're not alone. Many people face creative roadblocks and find it challenging to tap into their full potential. However, with the help of a personal life coach, you can unlock your creativity and enhance your innovation.
Are you feeling stuck in your life? Do you find it hard to achieve your goals? Are you struggling with stress, anxiety, or depression? If so, you're not alone. Many people face these challenges, and it can be hard to overcome them on your own. That's where a personal life coach comes in.
At Samsarga, I believe that everyone can benefit from working with a certified life coach. In my experience coaching can help you unlock your full potential, overcome obstacles, and achieve your goals. In this blog, I'll explore the benefits of investing in yourself and working with a personal coach.
How many of you play tug of war in your daily life ?
Tug of war is a contest in which two teams pull at opposite ends of a rope until one drags the other over a central line.
We may not be playing this game physically with the people around us . However mentally we all go through a tug of war with different kinds of people around us. Sometimes it is between nations, sometimes it is between religions, sometimes it is between different beliefs. Most often these kinds of tug of wars which are usually for power, position , wealth or fame impacts our lives negatively causing pain and suffering.
We deal with conflicts everyday in our life. Conflicts can be constructive or destructive. Be it school, workplace, home or even outdoors. We may not be able to solve all the conflicts in the world. However, is there a solution to resolve conflicts that happen in our daily lives?
In life, we encounter different types of people and situations. Some people in our life help us learn and grow. Some others drain our energy and suck us into a place of negativity. The negative energy that could be verbal or non-verbal can impact our mindset and can sometimes even paralyze us from moving forward in our life. The negative emotions caused by negative social interactions can make us feel lost and unhappy.
How do we regain our energy to move forward in our life?
One of the most effective ways to regain our energy is by self-regulating our thoughts and emotions. By training our mind, we can elevate ourselves to a centered state that remains unaffected internally irrespective of our external situations in life.
Positive and Negative emotions cannot occupy our mind at the same time. — Napolean Hill
Did you find this article useful?
For more free resources — Signup for our monthly email- newsletter at bit.ly/samsarga
In life, we run around looking for love, recognition and acceptance everywhere around us.We look for acceptance and validation from everyone around us inorder to progress in our life and consider that if we receive it then we can truly be successful, happy and contented. Sometimes, this leads to giving priority to everyone around us to make them happy and putting ourselves last .
We have time for everyone else in the world but hardly have time to enjoy our company.
Do you know we all have a special gift that can help us renew our energy and feel refreshed?
This special gift that we all possess is unique to humans and is the ability to smile and laugh.
Laughter is a simple medicine that can give us amazing physical and mental health benefits.Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
Early from our childhood days, we have been taught to take care of our health, follow habits that include brushing our teeth, bathing, brush our hair, eat good food, learn to find a job, wear good clothes and follow a routine to lead a good socially acceptable life.However, we tend to pay very less attention to maintaining the health of our mind which plays a significant role in a person’s life.
To be truly happy and successful we need a combination of physical and mental health.